Mental health resources

You’re not alone!

If you’re struggling, here are real, professional resources that can help.

Immediate Crisis Support

U.S. & Canada (24/7):

📞 988 — Suicide & Crisis Lifeline

💬 Text “HOME” to 741741

Veterans / Active Duty Military:

📞 Dial 988, press 1

LGBTQ+ Support:

📞 The Trevor Project: 1-866-488-7386

💬 Text “START” to 678-678

🌎 International Hotlines

https://www.iasp.info/resources/Crisis_Centres/

🧠 Text & Chat Support (non-emergency)

• 7 Cups of Tea (free emotional support):
  https://www.7cups.com/
• IMAlive (online crisis chat):
  https://www.imalive.org/

📚 Mental Health Education

 

• NAMI National Alliance on Mental Illness
  https://www.nami.org/Home
• Mental Health America
  https://www.mhanational.org/

Needing help doesn’t make you weak. Staying silent does.