Mental health resources

You’re not alone!

If you’re struggling, here are real, professional resources that can help.

Immediate Crisis Support

U.S. & Canada (24/7):

988 — Suicide & Crisis Lifeline

Text “HOME” to 741741

Veterans / Active Duty Military:

 Dial 988, press 1

LGBTQ+ Support:

The Trevor Project: 1-866-488-7386

Text “START” to 678-678

International Hotlines

https://www.iasp.info/resources/Crisis_Centres/

Text & Chat support (non-emergency)

• 7 Cups of Tea (free emotional support):
  https://www.7cups.com/
• IMAlive (online crisis chat):
  https://www.imalive.org/

Mental Health Education

NAMI National Alliance on Mental Illness
https://www.nami.org/Home

Mental Health America
https://www.mhanational.org/

Needing help doesn’t make you weak. Staying silent does.

Driving with Migraines 

https://www.mdaccidentlaw.com/driving-with-a-migraine-safety-guide/